According to Sports & Fitness Consultant Dr. Kim Gregory, a leading consultant in sports and medicine said that exercise have many benefits in one’s body and treats bone and muscles injuries like Acute musculoskeletal injuries (non-surgical fractures and soft tissue injuries), Acute or chronic musculoskeletal symptoms (non-inflammatory), gastrointestinal symptoms in relation to exercise, exercise associated respiratory symptoms, overtraining syndrome, and female athlete triad.
- Treadmill. For cardio workout and good for burning fat and burning calories
- Exercise Bike. Ideals if you want to lose weight but your knee joints are painful. It also gives good cardio workout.
- Rowing Machines - this overall body workout allows your body resistance to move up and build muscles quickly.
- Steppers. Good for cardiovascular workout and builds muscles in your legs
- Cross Trainers. This is like a joined exercise bike and treadmill. This is good for losing a lot of fats and quickly.
- Vibration Toners. As you sit, stand, or lie in this platform, it transmits energy to your body that forces your muscles to contract. It improves muscle strength and help you lose unwanted fats
- Exercise Balls. Strengthen and stretch your body and improves your core stability and balance
- Waist Trimmers. Wrap around and compress your stomach which help you reduce the circumference of your waist while exercising.
- Skipping Ropes. Improve bone density, cardiovascular health, endurance, foot speed, breathing efficiency and coordination. It also reduced belly fats.
- Weighted Vest. Recommended in squats, lunges, push-ups and pull-ups so your muscles have to produce more force. Continuously, your muscles and bones will be strong enough to meet physical demands .
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- Horizontal Chest Press. Helps build pectoral muscles as well as biceps and deltoids
- Seated High Row. Focuses on trapezius muscles, latissimus dorsi, forearm flexors and erector spinae
- Lat Pulldown. Also targets latissimus dorsi muscles and improves upper-body strength and creates V-shape from waist to shoulder.
- Pec Flye. Primarily works on pectoralis major muscles to move the arms.
- Hanging Leg Raise - works all the muscles of the abdominals; rectus abdominus and external obliques.
Notice that these equipment are all for strengthening muscles and cardiovascular workouts. These equipment will help you train your body and also your mind to have a strong and healthy body with proper exercise and diet.
10 Benefits Of Exercise On The Brain And Body - Why You Need Exercise