Walk with Nature
Hiking is almost synonymous to long and vigorous walks on trails or footpaths. The term was first heard in Canada and the United States. However, the walking is shorter for urban walks. In the United Kingdom though and the Republic of Ireland, walking is an acceptable term for all forms. It can be done in the park or backpacks in the Alps.
In the UK, hiking can be utilised with rambling. This is an old-fashioned term. It may also be connected to hillwalking and fell walking. It was the English priest, Thomas West, who made the idea of walking for pleasure famous. He did this as a guide to the Lake District of 1778.
In doing the activity, there is a set of necessary equipment. Your choice will depend upon the length of your hike. Generally, hikers carry food, water, map and rain-proof gear. Hikers would also require hiking boots for backpacking and mountain walking. Such can be a protection from a tough terrain. Thus, there are essentials that everyone must have like sunglasses, compass, trekking pole, flashlight, sunscreen, first aid kit, knife and fire starter.
- Right Footwear. If you are hiking for a short period of time that will not involve any technical terrain or heavy pack, trail shoes should work best for you. However, if you are set for longer hikes that would require you to carry heavy loads, hiking boots will give you more support.
- GPS, Map and Compass. A compass and map will not only tell you how far you have gone, but it can also help you find water, campsites and even emergency exit routes in case of emergencies. Yes, GPS units are useful but you should still ensure that you carry a map with you as a backup in case it fails to work because of the signal in your location.
- Extra Water and Purifier. Without enough water, the organs and muscles of your body will not be able to perform well. Consuming little water will not only bring thirst to you, but it will also cause hypothermia and altitude sickness.
- Food Supply. Keeping up your energy and morale can be achieved if you have extra food with you. This may add up to the many things that can get you up longer on the terrain such as enjoying your time and getting lost.
- Additional Clothing and Rain Gear. Always be ready because weathermen fail in their prediction. To dress in layers would enable you to adjust regardless of the climate. However, there are just two rules that you must take note here - stay away from cotton because it would keep you close to moisture and always bring a hat.
- Safety Kit. A hot drink and the warmth of a fire can protect you from hypothermia. Fires also work as a signal to help you if you get lost. As for whistles, it can be effective than your voice to ask for help. You just need to utilise 3 short bursts. If you must go out later in the night, a headlamp or a flashlight should be your instrument.
- First Aid. Have prepackaged first-aid kits. They are the best for hikers. Usually, they can be bought at any outfitter out there. You should also exert some efforts to double the effectiveness of what you do. Arrange this by taking a first-aid class with accredited institutions and organisations. They should help you here.
- Multipurpose Tool. Having such would give you the chance to cut strips of clothes into bandages. It can also be utilised to fixing broken glasses and performing a whole host of repairs in case a gear suddenly malfunctions.
- Sunglasses and sunscreen. When you are already above the treeline, sun and snow will scorch your skin. Once this occurs, it would help to have a pair of sunglasses so that you can prevent blindness. You should also have sunscreen to avoid sunburn.
- Backpack and Daypack. It would not hurt to have something you can carry comfortably with you. It must have features that can assist you in hiking smartly. Do not skip the importance of a rain cover of course. Hence, always keep the essentials so that you are ready to hit the trail whenever you should.
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What to Pack When Day Hiking
Why Should You Hike?
Hiking, or sometimes referred to as trekking, is an outdoor activity that still gains popularity up to this day. Of course, there are reasons why that came to be. For anyone who wants to be engaged in the activity, some advantages are waiting for them. It is not a surprise that this sport is good for the health.
With that said, these are some of the benefits you can get from hiking:
- The Best Exercise. Everyone is aware that walking is one of the best activities that you can do. It would enable you to move and strengthen your core. Aside from this, it would also help you achieve a smooth circulation of blood in your body. The best feature of this exercise is that it sets your limits, most especially in terms of difficulty. This is also experienced with hiking.
- Effective for Weight Loss. It would not hurt to prevent doing strenuous and heavy workout routines in the gym when you can enjoy and hike. Do it at least 30 minutes a day and you are safe. There are experts who say that completing the activity at least 3-4 times can be good for your body. Prior to hiking a difficult trail, do not fail to stretch and limber up of course.
- Prevention of Detrimental Health Issues. Obesity is a serious problem for most people. It goes with health problems such as diabetes and cardiac illnesses. Walking can be a simple and convenient way to combat these. The best feature of hiking for the system is that it is a step higher, and even more complex than walking. If walking really helps you, then hiking may do wonder for you as well.
- Connection to Nature. Most people get connected to nature because of hiking. It will give you the chance to feel the beauty of our environment. For sure, there really is nothing better than breathing fresh air and being surrounded by calmness while you work.
- Affordable Activity. This is one of the best advantages of hiking which attracts many people. With this main exercise, you can refrain from spending so much of your time in the gym. You will also be spared from hiring a trainer and buying an expensive equipment for workout. Just get the appropriate clothing and you are already set.
- Best Family Affair. This is a kind of activity that your whole family can enjoy. You can bring your children of course. But, you have to be careful because you have to take every required provision there is. Good thing, there are sites from the internet that give a list of camping essentials. Review them before anything else.