Natural Healing Power
Massage is considered as one of the simplest and oldest forms of medical care. Up until now, it is still widely practiced by many people for relaxation. There are Egyptian tomb paintings that depict individuals being massaged. Hence, massage continues to be observed since the ancient times in the cultures of the east.
The prestige and value of massage cannot be denied despite the wrong image it had suddenly created because of some massage parlors out there. Despite this, massage remains to be crucial in relieving disease and aiding relaxation. Thus, there are so many benefits to learn about it. If you want a break from a stressful day, a simple massage using essential oils will do the trick.
With all of its advantages, it is no longer surprising how massage has found its way in intensive care units both for kids and adults. Believe it or not, it is also useful for babies in incubators and patients who are diagnosed with cancer. Imagine what you can get from it when you make massaging a daily part of your life.
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After a long workout or a stressful day nothing is better than a massage. How does a massage help your muscles and is there any science backing these claims?
Benefits of Getting a Massage
When your neck is already knotted up, a massage is all you need to feel better. However, there are other surprising benefits that you can get from such activity. Here are some of the reasons why getting a massage is perfectly best for your body:
- Makes your poop easier. If you are backed up in the bathroom, massage can help you alleviate constipation. This is supported by a research published in the International Journal of Nursing Studies.
- Fights off any disease or sickness. Little do people know that the feel-good effects of massage have a tendency to go deep into a person’s body. As a matter of fact, anyone who receives Swedish massage manifested changes most especially in their immune system responses when they are done with the sessions. This is based on a study out of the Cedars-Sinai Medical Center.
- Eases back pain. The truth is - chronic low back pain is not easy to treat. There are also new guidelines saying that pills for relief should not be reached in any way. The good thing about massage is that it is a drug-free way to be better. You may achieve wellness instantly.
- Affects sleep. If you recently suffer from back pain which brings problems in sleeping, a massage therapy may help you fix the complication.
- Stops exercise soreness. People who work out may be limping at one point because of the pressure of their routine. Well, in order to lessen the pain in here, massage is said to be the answer. It may also work for individuals who are trap with soreness right after a regime. Such can reduce soreness. Just get a 10-minute massage and you keep going.
- Helps your mood. This is not just your imagination - when you are done with your massage, you can absolutely feel better. The truth is, the benefits may even reach people who are going through depression as well.
- Lessens anxiety. It is common to see individuals who suffer from GAD or Generalized Anxiety Disorder today. For those who do, it may be a good idea to take advantage of a massage and make the most of it.
- Lowers blood pressure. Getting a massage is not just about getting chilled. Your blood pressure may also lower too. This is purposeful for those who have a high blood tension. This is based on a study facilitated by Iran.
- Swedish Massage. This is the popular type of massage. Hence, Swedish massage has always been gentle and relaxing. WIth kneading, friction techniques, circular movements and long strokes, your body will surely keep calm. It is also applied on the superficial layers of the muscles, and thus - all over the body. If you are looking for general relaxation, stress relief, cramped muscles, and improved circulation, this type may work for you and your lifestyle.
- Hot Stone Massage. When it comes to Hot Stone Massage, you can expect heated stones to be part of the scene. Thus, they are going to be placed on crucial points on your body. Moreover, instead of the hands, there are many therapists out here who can massage your body with the presence of stones. As you go through, you will feel two conflicting sensations here all at the same time. First is for the pleasant relaxing smoothness of the stones, the other one is from the heat that the stones can give. This is ideal for centering, relaxation and tension.
- Aromatherapy Massage. In terms of Aromatherapy massage, you will see the presence of essential oils which are mostly pointed out for particular qualities. They are also matched so that they may solve any types of problems you go through in your body. For example, there is the lavender which is meant for stress-reduction and relaxation. When you massage it in your skin, most of the properties of the oils will be more effective in the treatment of your myriads conditions. The same is also true with the scents diffuse in the atmosphere. They also work well when inhaled.
- Deep Tissue Massage. As the name implies, there will be deep pressure applied in specific problem areas of your body. Such is done with slow forceful strokes that are utilised in the deeper layers of your connective tissue and deeper layers of your muscle. On the rest of your body, gentle massage techniques are then done. Deep tissue massage is efficient for sports injuries, neck and shoulder pain, musculoskeletal disorders and muscular tension.
- Shiatsu Massage. Shiatsu means finger pressure. This is where thumb or finger pressure is applied on certain points of the body. Mostly, they are bound for acupuncture meridians. Do this to release the blocked energy in your system which causes physical discomforts. Eventually, this is going to re-balance the flow of your energy. Use this for back pain, headaches and migraine, colds, anxiety, bronchitis, depression, constipation, menstrual problems, insomnia, arthritis and sciatica.