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The Importance of Nutrition
Nutrition, health and fitness have always been interrelated to one another. When they are taken care well, they have the ability to determine the sense of happiness of a person. In turn, they would be integral to the well-being of the individual.
Among the three, nutrition is often the most neglected. Nutrition is the process of nourishment. It is considered to be the entire process of living things in using or taking food substances so that they can maintain a healthy lifestyle. Thus, a healthy nutrition life requires a well-balanced diet of food. It is important that such is obtained from the five basic food groups, including vegetables and fruits.
While it is true that vegetables and fruits are the best for our bodies, taking nutritional supplements is of big help as well, especially for those going in the gym on a daily basis. The only problem these days is that it can be a challenge to discern the truth about most nutritional vitamin supplements available in the market. Aside from their nutritional contents, there are still other factors that you have to consider including the right amount of intake, and of course your budget.
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What You Need to Know About Dietary Supplements
Majority of adults all over the world take at least one dietary supplement. They may do it daily or occasionally. Most of these have minerals, vitamins, botanicals, herbals, enzymes, amino acids and many other elements too. Among the various forms of dietary supplements are capsules, traditional tablets, powders, drinks and also energy bars.
Usually, popular supplements have vitamins D and E, iron, calcium and many minerals. They may also have herbs including garlic and echinacea most especially if the products are prebiotics, glucosamine and as well as fish oils.
- The Label. The products which are dubbed as dietary supplement have a Supplement Facts panel. Check that out because that usually has the list of contents, amount of active ingredients and the added ingredients too including binders, fillers and flavourings. It is also the part where manufacturer suggests the size of serving appropriate. However, you must remember that your health care provider is the person who decides that a different amount is actually suited for you. So always consult, if you can.
- The Effectiveness. There are scientific evidences which show how advantageous dietary supplements are to the overall health of a person. The same is also true when it comes to the management of certain health conditions. For instance, vitamin D and calcium are integral to keep the bones strong and reduce bone loss. Folic acid, on the other hand, can decrease the risk of birth defects. Likewise, omega-3 fatty acids found from fish oils can help some people who have heart disease conditions. By studying the supplements available in the market, you get to determine their value and how helpful they are going to be for you.
- The Quality. Dietary supplements are said to be complex products. It is the FDA responsible in establishing good manufacturing practices or GMPs for these dietary supplements so that composition, strength, purity and identity can all be ensured. Hence, these GMPs are devised to prevent the occurence of wrong ingredient or contamination. This is also observed for improper packaging and labeling of products too. This is the time when the FDA periodically inspects facilities that are bound to manufacture dietary supplements and others.
Risk and Safety
Most supplements have active ingredients which can affect the body strongly. But then, if you are about to utilise them in your life, you should be attentive of the possible unexpected side effects that may arise. This is the usual case for those who takes a new product.
It is inevitable that supplements have side effects. There are even times when they can harm people who take then instead of the prescribed medicines by their physicians. The same may also happen to those who combine supplements. The risk of bleeding may be increased at one point, which may happen to those who have undergone surgery. Supplements may also affect the response of a person to anesthesia. Further, dietary supplements can also interact with prescription drugs in ways that may bring problems. Here are some of the examples:
- Vitamin K reduces the ability of the blood to become thinner, thus preventing blood from clothing.
- There are supplements that can speed the breakdown of various drugs such as antidepressants and birth control pills. Furthermore, they can also reduce the effective of drugs.
- A number of antioxidant supplements including vitamins C and E can reduce the effective of some types of cancer for chemotherapy.
It has to be pointed out that there are ingredients found in dietary supplements that are included in a couple of foods like beverages and breakfast cereals. Therefore, there is a possibility that you are actually getting the mentioned than you think. When you do, that can be way too expensive. Aside from that, there is also a risk in raising the side effects that you feel. Another example is that to get too much vitamin A can bring liver damage and headaches. Moreover, it can also reduce the strength of your bone and cause birth defects later on. Having excess iron may also cause nausea and vomiting and may damage the organs eventually. These are the considerations to think upon.
Indeed, pregnant and nursing must be cautious when you take dietary supplements. They also have to be careful them to a child. There are dietary supplements that are not yet verified and tested for safety among pregnant women, nursing mothers or even children. Being aware is vital.
The Supplement Timeline (What Age - Which Supplements!)
Things You Need to Remember
You just do not decide to take dietary supplements in the treatment of any health conditions that you have been diagnosed, unless you have contacted your health care provider. It would help to review the following instead:
- Do not just take supplements as an alternative to prescribed medications. Seek the approval of your healthcare provider first.
- It would not hurt to consult your healthcare provider about the supplements you are about to take. This is important most especially if you are to undergo surgical type of procedures.
- Natural does not always equate to safe all the time. There are so many things in which the safety of supplements depend. Among these are chemical makeup, preparation, body works, and the dose utilised. There are also herbs that may harm the liver so you have to keep an eye on them.
Different Types Of Nutritional Supplements
There are various kinds of nutrition supplements available in the market that you should be aware of. Here are some commonly taken:
- Specialty Supplements. The popular example of specialty supplements includes fish oil. Generally, this category is for the lowering of blood pressure and treatment of conditions including the rheumatoid arthritis, alongside the other benefits known to many. There are also other kinds that may fall in here such as fibre, glucosamine and probiotics.
- Vitamins & Minerals. Most people who take regular dietary supplements are for vitamins and minerals. The usual ones taken are vitamin D, calcium, multivitamins, vitamin C and as well as vitamin B complex.
- Sports Nutrition and Weight Management. Individuals who take supplements for weight management and nutrition usually support energy drinks, protein supplements, garcinia cambogia, green coffee and gel.
- Herbals and Botanicals. Supplements for herbals and botanicals are employed by people who drink green tea regularly. There are also other natural ingredients present for most people and they are cranberry, garlic, ginseng and Echinacea.