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6 Incredible Health Benefits of Potato by Organic Facts

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Potato is everyone’s go-to food. From mashed potato to french fries and from potato chips to potatoes on viands. Potato is anywhere and here are some of its health benefits and why we should eat more of them:

• Promote Weight Gain. Potatoes are primarily made of carbohydrates and contain very little protein. This makes them an ideal diet for lean and thin people who desperately want to put on weight. The vitamin content includes vitamin C and B-complex, which also help in proper absorption of carbohydrates. That is one of the reasons that potatoes make up a large part of the diet of sumo wrestlers, as well as many other athletes who need large energy reserves in order to compete!
• Skincare. Vitamin C and B-complex, as well as minerals like potassium, magnesium, phosphorus, and zinc, are good for the skin. Apart from that, the pulp obtained from crushed raw potatoes, when mixed with honey, can work well in skin and face packs. This even helps cure pimples and spots on the skin. Again, this pulp, if applied externally on burns, provides quick relief and faster healing. Smashed potatoes and even water in which they have been washed are very good for softening and cleaning dark skin, especially around the elbows.
• Treat Scurvy. The vitamin C present in potatoes can help prevent this disease, caused by a deficiency of vitamin C. It is characterized by cracked lip corners, spongy and bleeding gums, and frequent viral infections. Although it is not found in first and second world countries as they have a ready access to vitamin C, it still exists in certain nations of the world, so the prolific presence of potatoes helps with this problem.
• Treat Rheumatism. There are two parts to the effect of potatoes on this condition. Vitamins like calcium and magnesium help provide relief from rheumatism. Also, water obtained from boiling potatoes can relieve the pain and inflammation of rheumatism. However, due to high starch and carbohydrate content, they tend to increase body weight which may have adverse effects on rheumatic people.
• Reduce Inflammation. Potatoes are very effective in reducing inflammation, both internal and external. [8] Since they are soft, easily digested, and have a lot of vitamin C (a very good antioxidant that repairs tissue wear and tear), potassium, and vitamin B6, they can relieve any inflammation in the intestines and the digestive system. They are a very good dietary element for those who have mouth ulcers as well. Therefore, people who suffer from arthritis and gout can use potatoes for their anti-inflammatory impact. However, potatoes can add to weight gain, which exacerbates these conditions, and are commonly eaten with meat and other rich foods that make gout worse, a fine balance must be struck.
• Prevent Cancer. Certain types of potatoes, particularly red and russet ones, contain high levels of flavonoid antioxidants and vitamin A, like zeaxanthin and carotenes, and they can protect you against many types of cancer. Also, a study at the Agricultural Research has shown that potatoes contain a compound called quercetin, which has been proven to have anti-cancer and anti-tumor properties. Finally, the high levels of vitamin A and C, both have antioxidant properties that can protect your body from the devastating effects of cancer.

How to Get Cheap Potatoes Online

Cheap potatoes, Tesco

If you are looking for cheap potatoes, you’ve come to the right place! Here at Latest deals you will find the best deals and cheapest UK potato prices in the UK. Find great deals, special offers, price drops, and bundles on a wide selection of cheap bags of potatoes UK. From cheap potato planter to potato grow bags, you are sure to find the cheapest potato seeds and grow them yourself. Find all the best price of potatoes per kg online and 10lb bag of potatoes price across the country here.

Our community of bargain hunters regularly share verified deals and offers on cheap potatoes from major UK retailers to help you save on your purchases. We also have a team of money-saving experts who share essential tips and tricks that will help you get discounts in your instore and online shopping. Most UK retailers often have sale events such as clearance and flash sales where you can save as much as 50% off on an extensive potato varieties. They also reduce their prices even further during Boxing Day and Black Friday. You can maximise your savings and get additional money off by using the latest potato discount codes you can find here. There are even Lidl potatoes on promo and voucher codes from other shops where you can get freebies and free shipping on your purchases. Here’s a list of UK sites where you can buy potatoes online at very low prices:

• Amazon
• Argos
• Tesco
• Lidl
• Aldi
• ASDA
• Sainsbury’s
• Morrisons
• The Co-Op
• Approved Food

The special offers we have here are available for a limited time only, so make sure to take advantage of them right away before they expire. Do not forget to bookmark this page and never miss out on fantastic savings. Amazing discounts, and everyday low prices from your favourite online shops in the UK!

Everything you need to know about potatoes