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Power your Muscles
Whey is the liquid remaining after milk has been strained and curdled. It is a by-product of cheese. It also has various uses. Whey proteins consist of β-lactoglobulin, α-lactalbumin, serum albumin, proteose-peptones, and immunoglobulin.
Whey protein is globular proteins that were isolated from whey. The protein in the milk of a cow comprises 20% whey protein and 80% casein protein. Laboratory experiments show that whey protein reduces the risk of cancer in animals. Sweet whey is the by-product of rennet-coagulated cheese. Sour whey, on the other hand, is the by-product of acid-coagulated cheese.
Whey is the leftover product when milk is coagulated in the production of cheese. It also contains various components that are soluble from milk during the coagulation process. Today there are many kinds of whey protein products that are available in the market.
These products are consumed by people who want to gain muscle mass and weight. This will eventually make you bigger and stronger since you will be developing muscle mass. These products are mostly taken by bodybuilders. It is also marketed as a kind of dietary supplement. You can buy them in supermarkets and online stores.
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Health Benefits of Whey Protein
- An Excellent Source of High-Quality Protein. It is high in protein and it also has essential amino acids.
- It is very digestible. Whey is easily absorbed by the gut compared to other proteins.
- Promotes Muscle Growth. Muscle mass declines with age and whey is a powerful supplement that will help you lessen the effects of aging.
- Lowers the risk of many chronic diseases. When you are overweight or obese, whey will help fight fat gain and increase your muscle mass.
- Improves strength. Since whey promotes muscle mass, this will also increase your strength. This will enable you to do physical activities more efficiently.
- May Lower Blood Pressure. If you have high blood pressure or hypertension, whey has ingredients that can help normalise your blood pressure which lowers that risk of having a stroke or heart attack.
- MTS Nutrition Machine Whey. This is a high-quality protein blend that is clinically tested.
- Optimum Nutrition Gold Standard Whey. This particular product is a combination of whey protein isolate and whey protein concentrate.
- PumpChasers GAF Whey. This one has certain ingredients that make it taste better than other products.
- Cellucor Cor-Performance Whey. It has properties that can easily be absorbed by the body to help build lean muscle.
- BSN Syntha-6. This provides 22 grams of protein per serving. This is great for muscle builders.
- Dymatize Elite 100% Whey Protein. It is fast-digesting and can provide many health benefits including strength improvement.
- Beverly Ultimate Muscle Protein. This product can be mixed with your favourite smoothies and shakes to suit your taste palate.
- Core Nutritionals Pro. It is an advanced sustained release protein blend that has various nutritional values.
- MTS Nutrition Macrolution MRP. This is one of the most complete meal replacement products that are out in the market today.