The Gym Group Discount Codes December 2023

Buyer’s Guide

Types of classes at The Gym Group

The Gym Group offers a variety of classes to choose from depending on your fitness goals. Some of the most popular options include yoga, barre, Pilates and spin.

Yoga is a great way to build strength and flexibility as well as improve balance and relaxation. Barre has been proven to increase muscle tone while also improving posture. Spin helps you burn calories both during the class and after through excess post-exercise oxygen consumption (EPOC). Finally, Pilates is an incredible way for anyone interested in core strengthening or rehabilitation due to back problems because it improves muscular strength and stability throughout the body with minimal impact on joints.

Circuits Training

Are you tired of the same old workout routine?

The Gym Group know how it feels to be stuck in a rut. That’s why they created Circuits Training, an app that will help you break out of your fitness routine and start seeing results again. It is designed to keep things fresh by giving you new workouts each week so you never get bored with your training. And their trainers are always there for support when you need them!

With their circuit training program, they have everything covered from beginner level all the way through to advanced athletes who want to take their fitness levels even higher than they already are! They offer a variety of programs including bodyweight circuits (no equipment needed), weightlifting circuits (using dumbbells), kettlebell circuits (for those who love using kettlebells) and cardio circuits (to help improve cardiovascular health). All of these options come with detailed instructions on how to perform each exercise as well as pictures so there aren't any questions about what needs to be done next during your workout session.

Bootcamp Training

Are you looking for a new workout?

Boot camp workouts are the ideal way to get in shape. They’re fast, efficient, and effective. You can expect to burn up to 1,000 calories per hour while having fun at the same time! Bootcamp training is also great for building strength and endurance. It’s never boring because there are so many different exercises involved that your body will constantly be challenged with something new each day. And it doesn’t matter what age or fitness level you are—boot camp workouts have been designed specifically for all levels of ability! So grab some coupons from LatestDeals and book now their training program.

If you want an amazing workout that gets results fast then look no further than boot camp training by The Gym Group! Their program will help you lose weight, build lean muscle mass, increase stamina and endurance, improve cardiovascular health and more! All this without ever feeling like exercise—you won’t even realize how hard you're working until the end when everyone else is huffing and puffing but not you! Their instructors make sure every single person in class feels welcome by making sure they feel comfortable with their own abilities before pushing them harder into more challenging exercises as they progress through their program.

Prehab Training

Are you looking for a new workout?

This cheap Prehab Training is the accurate place to start. They’re here to help you get stronger, more stable, and less likely to injure yourself in the future. This inexpensive prehabilitation program will help you build up your muscles before surgery or injury so that when it comes time for physical therapy, it won’t be as hard on your body.

The Gym Group Prehab training sounds like something that could benefit you, Not only do they have an incredible team of trainers who are passionate about helping people stay healthy but also a great community of members who are always willing to lend a hand or give advice when needed.

Types of Equipment at The Gym Group

The gym is a great place to go for people who are looking to get in shape. There are many different types of equipment you can use at the gym, whether it be free weights or machines. Some people prefer one type over another and sometimes they may even switch between them throughout their workout.

Cardio Machines

Are you looking for a new cardio machine?

The Gym Group has all the equipment you need and more to get your heart pumping. Whether you’re training for a marathon, or just want to keep your fitness ticking over, cardio machines are a must for any workout plan. Each machine will get your heart pumping and your pulse racing in different ways – and target different muscle groups too. To get to know more about time-limited offers and discounts on Cardio Machines browse through the The Gym Group website.

You can use their treadmill to run at an incline or speed up on the elliptical trainer. Or try out one of their bikes if cycling is more your thing! This range includes everything from basic models that are ideal for beginners, right through to high-tech options with built-in screens so you can track performance as well as enjoy music while working out. With The Gym, it’s easy to find a suitable cardio machine that fits into both your budget and space requirements. And don’t forget about accessories like water bottles and towels too! They make great additions when it comes time to hit those goals!

Lat Pull Down Machine

Are you looking for a new workout?

The lat pulldown is one of the accurate exercises to strengthen your lats, which are responsible for good posture and spinal stability. The form is crucial when performing this exercise to prevent injury and reap the best results. Grab our promo and codes to save some money.

You can use their step-by-step guide on how to do a proper lat pulldown so that you don’t injure yourself or waste time doing it wrong. The Gym Group Lat pull down machine comes with an adjustable seat so that anyone from 5 feet tall all the way up to 6 foot 4 inches can comfortably perform this exercise without straining their neck or back too much.

Arm curl machine

Do you want to build bigger arms?

The Gym Group’s Bicep curls are a great isolation exercise, which makes them popular among bodybuilders. But for the average gym-goer who wants bigger arms, bicep curls aren't particularly effective. Bicep curls exclusively target the biceps brachii, the large muscle located on the front of the upper arm.

If you're looking to build a full and muscular physique with your workouts, then it's time to start using exercises that work multiple muscles at once. The best way to do this is by incorporating compound movements into your routine - these use more than one joint and involve multiple muscle groups working together. One example is an overhead press; it works not only your triceps but also your shoulders and core muscles as well! It's important to remember that isolation exercises like bicep curls should be used sparingly in favour of compound moves if you want big gains fast! Book through Latest Deals coupons to get it at a haggle price on an Arm curl machine.

Types of Facilities at The Gym Group

A gym is a place of constant battle. You have to fight the urge to go home after work, you have to push yourself past your limits and you have to get up early on weekends before everyone else does! And then there are the facilities that help make all this possible. These are very important parts of making sure your workout goes smoothly so you want them in tip-top shape. There are three main types of facilities at The Gym Group: shower and changing rooms, vending machines, and a pin entry system.

Showers & Changing Rooms

Are you looking for a place to shower and change after your workout?

You can use the showers and changing rooms as much as you like. To get in and out, you will need your PIN, so make sure to know it off by heart. Every night, they close the main changing room between 12 am and 4 am for cleaning*. If you’re a night owl, don’t worry, during these hours you can pop in and use the accessible changing room instead. Check our coupons for all the latest discounts.

They want everyone who uses their facilities to feel comfortable while they are here. That's why they have an accessible changing room with hoist access available at all times - just ask one of their team members if it's not open when you arrive! Their staff are always happy to help with anything that might be difficult or confusing about using their services - just let them know what's up! They're there to help every step of the way.

Lockers

Need a place to store your stuff while you’re at the gym?

The Gym Group’s Lockers are available for rent at a reasonable price. You can either bring along your own padlock or buy one from the vending machine. When you’re finished working out, please make sure you take all of your gear home with you. h clean out the lockers daily and get rid of anything that’s been left behind. Browse our vouchers to find out about all the latest money-saving deals on rent.

If you need somewhere to store your belongings while exercising, They have lots of lockers available for rent in their locker room! Just bring along a padlock or buy one from the vending machine when you arrive and keep it on hand throughout your workout session. When it comes time to leave, be sure to take everything with you so they can clean up after themselves!

Vending Machines

Have you forgotten your towel?

The Gym Group know it’s not always easy to remember everything when you head out for a workout. That’s why they have their vending machines at the gym where you can pick up some essentials like towels, snacks, and drinks. You never need to worry about forgetting anything again! So wait no more and start booking from The Gym Group Vending machines at a cheap rate using our coupons.

Whether you forgot your towel or just want an energy drink after that killer workout, their vending machines are here for you. Their prices are great too so there’s no reason not to stop by before or after your next session on the treadmill!