Vitamin D is essential for Calcium level maintenance in our bones and low Calcium levels may eventually lead to osteoporosis. There has been a great deal of media interest recently with this amazing vitamin, in which a daily dosage of 1000iu was recommended. Research has shown Vitamin D is strongly associated with improved lung function. It is advisable to supplement with Vitamin D as we age, as the body's ability to process Vitamin D is diminished.
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