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A Letter from Stephanie Taylor...

Regular pelvic floor exercise will not only protect you from those mild stress incontinence leaks they'll add a zing to your love-life too. If you do have light adult incontinence, ignore it at your peril - it is a warning of worse weakness to come that could result in pelvic organ prolapse.

One in 3 women suffer with stress incontinence, and 50% of women over 55 will have some form of prolapse. What's more, 1 in 10 of these women will go on to have prolapse surgery.

Whatever your age and level of pelvic health (even if you have had surgery for prolapse or hysterectomy) you need to Kegel exercise and Kegel8 can help.