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NHS says not to take more than 4000iu per day .Most of the Multivitamin and Cod Liver oil capsules sold in UK already full of Vitamin D so very easy to get excess . Excess Vitamin D ( fat soluble) can cause kidney damage and Atherosclerosis. Should be taken with Vitamin K not alone as pulls calcium from bones into in blood vessels which causes Atherosclerosis. Vitamin K removes Calcium from blood vessels into the bones . Natural sources of Vitamin D Mushrooms, eggs,and fish / fish oil.
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