Ultimate Plant-Based Dessert Cookbook

Plant Based diet contains balanced macronutrients & amino acids, enough fat for a ketogenic diet, enough fiber from vegetables to promote intestinal health, & all ten essential amino acids crucial to human health.

This diet's primary goal is losing weight & improving overall health by consuming natural & unprocessed foods.

Plant Based diet benefits r derived from the primary food staples consumed: eggs (for protein), vegetables, oil/butter, & fruits. And they also include 1 red & 1 green vegetable in each meal.