HealthAid Vitamin D3 1000iu Tablet Pack of 120

NHS says not to take more than 4000iu per day .Most of the Multivitamin and Cod Liver oil capsules sold in UK already full of Vitamin D so very easy to get excess . Excess Vitamin D ( fat soluble) can cause kidney damage and Atherosclerosis. Should be taken with Vitamin K not alone as pulls calcium from bones into in blood vessels which causes Atherosclerosis. Vitamin K removes Calcium from blood vessels into the bones . Natural sources of Vitamin D Mushrooms, eggs,and fish / fish oil.