How do You Manage Anxiety?
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Do you have anxiety if yes how do you keep it under control?
I normally try to learn about the subjects which make me anxious and that helps me. And before meeting someone new I make lots of conversations in my head, so far these two things are helping me.
I also feel sensory toys a bit helpful I have huge collection now I think nearly 100 different pieces now and I feel much better now then before.
Share your experience please?
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