Daily Exercise, I Was a Bit Stupid Today
I haven't been out since boxing day and after speaking to my granddaughter yesterday we arranged to both walk to a park halfway between us for a socially distant meet up.
Usually I would drive there and walk the park but as I haven't got a car at the mo I felt I would benefit from the extra walking. It took me 40 minutes to get there, we walked and talked for another 40 and I took a different walk home, took 35 minutes.
It was too cold to sit for more than 5 minutes, twice, so that was a walk of about 1 hour 45 minutes altogether and boy am I suffering now! It was silly to do that after being inactive for so long as I guess I will feel even worse tomorrow.
Do you do your daily exercise indoors or out, or not at all? Wish I hadn't been lazy for so long.
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