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So I started an all healthy diet on Wednesday as I'm sure many others did, which involves drinking a lot of water. I think I’m drinking around 2.5 litres of water a day, plus coffee. I used to drink 3 coffees a day and maybe one glass of juice.. so this is a big change for my body, but all I have found so far is I’m needing a wee 10+ times a day when I normally go 3-4 times, and I’m waking up with a banging headache! I realise this is a big change for my body, but if I’m so hydrated, why do I feel so dehydrated??! any advice??
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