I've just lost a stone in weight. By eating health. Making all my own meals. What do you think,about all these diet clubs. I think it a wast of time and money. Ive heard of people being brought to tears in front of the group's . I think its better to do it your self. Thats what i did. I lost 2 to 3 lb most weeks. And some time i did not. I just stayed the same. I did not put weight.on I all so have a treat in and out. I've still got a bit more to lose. Any help full tips. Please running out of idea. What to cook and snack on.
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