Doing a Diet without Putting Yourself at Risk
I've been doing a diet myself, walking, running and eating very moderately these days so I've been dropping from 90kg all the way down to 80kg, though my objective is to reach 70kg at the very least.
Eating in excessive amounts is unnecessary, you end up on eating more than you actually want and that of course ends up putting more weight on ya. The type of food I eat these days is rice, soup, drink milk, water, etc and keep it in control so I don't gain weight as that's the one thing I'm working towards not to add.
Meat and fish are great (vegetarians are kind of hypocrites when they eat foods that look and somewhat taste like meat/fish since they decided to go vegan) and it doesn't hurt to eat every once a week or once a month.
Y'all got advice? Post below.
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