Can Flaxseed Improve IBS?

I used to use flaxseed I would put it on my cereal and yes it did help with mine so worth a go.

If you’ve time it might be worth researching probiotics. Rather than a drink it’s easier and faster to take a tablet.

Hi G, i cannot see a product here ?

I had lots of issue with IBS, I found removing food groups for a while then reintroducing them slowly really helped and years later I find I only occasionally get issues.

Sorry, what product are we talking about? There is a lady on This Morning who does regular gut health slots and people can phone in and ask her questions.

I think with IBS it is just a case of trying what works for you and avoiding what makes it worse. My daughter eats Flaxseed for that reason, she still has IBS, not a game changer for her.