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Healthy Options?

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Does anybody actually check the ingredients or the nutritional information on the packaging of food when they are shopping? I personally don't have any time for it..

brandondh18
over a year ago
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Mango4

We do if we are trying to cut back on something like carbohydrates , fats or sugars, we have these phases that last a short while. It's quite amazing how unhealthy most foods are, even the ones that claim to be healthy like low fat yoghurt , low in fat by packed with sugar.

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zerocenturyzero

Bread is really bad especially with added sugar, table salt and the toxic soya flour.

Bread is high in carbs, low in micronutrients, and its gluten and antinutrient contents may cause issues for some peopl

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