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Keeping a Journal/diary

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I used to love writing in my diary, particularly in the difficult times of my life, where it was a great way to gather my thoughts. Now and again, I look back at them with nostalgia, I guess the same as looking at old photos

However, these days I don’t write anymore, and being online has taken up my time

do you still keep a diary and update it?

hspexy
4 months ago
What do you think of this?
Janhrrs
Janhrrs4 months ago

I haven't kept a diary/journal properly for years but someone recommended doing this again to me recently as a way of helping with anxiety/depression and also to use mindfulness techniques.

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Rockman
Rockman4 months ago

Not a diary, but sticky notes perhaps.

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1
KirstyW
KirstyW4 months ago

I personally don't buy i went on a yoga retreat recently af she explained abiut journaling and how its helpful to do.

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Letgetfreestuff
Letgetfreestuff4 months ago

I used to write in my diary during teenage years. However, I don't write anymore as I don't feel interested in doing so. I do like to look back at them. I did have a digital diary where I recorded my mood and it helped me look back and see how my metal health is like.

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joannecroston
joannecroston4 months ago

Funny thing is I've literally just found a freebie diary on here and ordered one. Maybe the universe is trying to tell me I should start again.

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