Mental Health Awareness Week - Best Advice on Self Care?
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This week is Mental Health Awareness Week so I thought it would be a nice opportunity to share our best advice on self care.
Mine would be to make sure you always plan time out for yourself at least a couple of times a week. At least an hour where you can choose to do whatever you want: take a nap, have a bath, read a book, sunbathe. Your body and mind will be grateful!
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