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Multivitamins

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What do you think of them? Do you take them? Do they make a noticeable difference? Do you have a favourite brand?

ClaireF1978
2 months ago
What do you think of this?
sarahgreen15
sarahgreen152 months ago

I personally dont take them. I saw a documentary once that showed absolutely no effect of taking multivitamins if you are a healthy individual with a balanced diet. Chances are, you already get all of the vitamins you need from your food and taking extra vitamins will just flush out of your system and dont give any benefit! If you are deficient in something, taking that specific vitamin will help.

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AgnesFaludi
AgnesFaludi2 months ago

Yes, I do take multivitamins. It has an effect. I am less likely to fall ill....it working.....prevent sickness, because it boost the immune system.

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RegularComper90
RegularComper902 months ago

I take vitamin C and cod liver oil, but apart from that I get an adequate amount of vitamins and minerals naturally from the foods I eat.

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