New Year Diet?
Other
Who has over indulged over the Christmas period and is now starting a diet? Iv ordered meal replacement shakes to kick start my diet and thinking about joining slimming world!
Sort of diet. From October 2018 to December this year I was sugar free but fell off the wagon big time recently. The thing is, giving in to temptation did not make me happy and the following day after partaking i suffered with bad headache all day and felt very under par. So am back on the wagon as from today!
That sounds really hard well done you, I don't think I could ever go completely sugar free would like to though
francescarobert it is hard but i have cut it out of tea and coffee, no to cakes, sweets, biscuits etc but I don't go to the extent of reading every label on every packaging. Once you get into the swing it becomes a lot easier.
For Christmas I got a few extra inches on the waist line, but instead of going to a diet class I think I shall give the mantra " eat less and move more" a go and see if works
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