Perfect Nights Sleep
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I had to laugh when I read this article about when to go to bed to wake up feeling rested.
If only it was that simple. Theoretically the 90 minute cycle should work but once you factor in the age of the sleeper, shift work, kids, sharing the bed, snoring and bladders that mysteriously shrink with age etc. I’d be happy with a good, solid 2 hours sleep!
Does anyone get a great sleep? This Q is aimed at the seniors members. Young readers should smile smugly about now
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