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Recently bought some resistance bands but must admit they have been out of the box once!! Are they any good at buying muscle?

Bossclaz
17 days ago
What do you think of this?
sunny101
sunny10117 days ago

I bought them last year and I admit they have only seen daylight a couple of times. I think they're great if you can attend a class with a well defined workout but that's not going to happen any time soon. I'm sure they are good for muscle building, but unless you are really well disciplined, it becomes boring. I've since bought a vibration plate and that's definitely been much more fun. (before anyone starts with the funny comments - yes, there are specific exercises šŸ˜† )

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lilyflower
lilyflower17 days ago

sunny101 Bossclaz my OH uses bands most days while he can't get to the gym, yes they do build and maintain muscle, but he is very focused on his body building. I can't imagine him on a vibration plate Image

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Bossclaz
Bossclaz
Original Poster
17 days ago

sunny101 thanks !!

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sunny101
sunny10117 days ago

lilyflower šŸ˜‚ Isn't it strange how you just know the usual suspects would pick up on my comment. Love the gif! (I haven't sunk that low yet but never say never šŸ˜‰ šŸ˜‚ )

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lilyflower
lilyflower17 days ago

sunny101 I gave up taking life seriously ages ago. Life is for laughing, living and being happy, that's why we retired with just enough to get us to retirement age, our motto 'we'd rather be poor and happy than rich and dead'.

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neo1
neo117 days ago

I use them everyday, not for muscle building but just for some of my physio exercises and they have helped me alot

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Bossclaz
Bossclaz
Original Poster
17 days ago

neo1 thanks

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nina090976
nina09097617 days ago

They are amazing,you can add resistance to your ability and build up,great to use for squats etc,lots of youtube vids available x

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Bossclaz
Bossclaz
Original Poster
17 days ago
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hspexy
hspexy17 days ago

Iā€™m currently using them daily when doing my stretches. They help with your core strength. Its not an intense workout, but there are benefits

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