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Waking at Night

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Do you wake up during the night?

If so how do you get back to sleep? Or do you just think well my eyes are open I might aswell get up?

PamelaRedhead
19 days ago
What do you think of this?
tumblespots
tumblespots19 days ago

Good morning PamelaRedhead

Generally, I get up and am often, sorry make that usually, up by 3am. I find lying in bed makes the time pass more slowly so I get up, have some tea and either watch tv or listen to music. I can catch up on sleep later in the day but it must be a problem for those who have to go to work, they must be really tired. I think that many more people have bad sleep than good! 🐞

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garygemmell
garygemmell18 days ago

A nice big Jay of Camberwell carrot size and its lights.....out all out!

😜

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Faye1
Faye118 days ago

Normally I don’t wake. but last night I kept waking up maybe it was the some disturbing my sleep

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myusernamehasgo
myusernamehasgo18 days ago

Have you considered trying sleep sprays or Just lavender oil on your pillow.

Some are ridiculous expensive others more reasonable I’m sure just cheap lavender oil would do the trick and won’t break the bank.

Try some on your pillow.

Personally I find it effective.

Heres a spray buy one get half price at superdrug £8

https://www.superdrug.com/Sanctuary-Spa/Sanctuary-Spa-Sleep-Dream-Easy-Pillow-Mist-100ml/p/768748

I use simba sleep spray it was a freebie

https://simbasleep.com/blogs/night-life/science-of-aromatherapy

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Glitterandgold
Glitterandgold18 days ago

I'm a terrible sleeper, I have periods of sleeping well but they never last long. I wake up several times a night. I'm often up till late in the night unable to sleep.

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TiaTia
TiaTia18 days ago

At the moment I am having terrible nights sleeping, I may have one good night through the week but for the others sometimes I feel I just lay there most of the night awake or have a very restless sleep. Sometimes if not at work the next day I do get up for a couple of hours and have a cuppa, that usually works.

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