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As we approach the winter months and it gets more gloomy, dark and cold, i always see my mood and behaviour change dramatically.
And when that occasional sunny day pops up, im the complete opposite.
I have not medically been identified to having SAD (Seasonal Affective Disorder) probably because i haven’t gone to the doctors for this.
But any tips from anyone on how I can help myself throughout the winter months to not fall into a dark hole mentally and physically?
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