Do You Exercise Regularly?
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Are we all quite a fit lot here at LD or are you more of a couch potato? I know running around after family is a full time workout!
Usually only in the run up to a beach holiday! I used to find more time to exercise before having kids.
I have back issues so exercising is super painful. I would love to be able to exercice though as I'm piling on the pounds this year 
I can relate I am getting mini rolls on my rolls....sigh here's to good health hope you feel better soon 
absolutely love what you wrote "running around after the family is a full time work out" lol!
I try to be healthy/exercise but im just generally lazy anyway!
I run to catch the bus or to university so that I get in on time. Otherwise I like to walk to a lot to places for long hours like 6+ without getting the bus during Saturdays. I also scooter and roller skate when I can. I do different activities throughout the year.
I don't but I really should. Even though I don't look fat per say, I feel as though I'm not physically fit as I was before. You get that when you become a slacker.
This guy who shared his story encompasses perfectly why being fat is not okay.
I play netball every week, walk my dogs for at least an hour and have an active job... I cant sit around all day doing nothing or stay in bed past 10 on a weekend 
Been lazy this week but been out on buses two days running and had a walk around,Next Monday back into exercise and see my friends 
I have step-count envy thats great- I actually think that counts in my book as youre doing it consistently which is the key to getting health benefits go you! 
Walking the dog and being on my feet a lot at work, but I don’t tend to do much to break a sweat lol
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