I Just Can't Sleep Well Any New Ideas Please? I Need to Sleep Well and Soon!
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For 3 weeks now I really can't get to sleep and then I doze and wake constantly so I'm wrecked all day. I'm cutting down the tea and coffee, tried breathing exercises, counting back from 100, going to be at a set time, I'm not inactive and I'm not particularly stressed or unhappy. I seem to be in a bad habit I need to break. Any new ideas would be terrific!
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