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How to Manage Mood Swings?

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How often you mood swing and how do you drive yourself otherwise? What helps you during your mood swings?

WindowShopper
a month ago
What do you think of this?
Leannexxx
Leannexxxa month ago

I have them quite a lot atm and sometimes just break down in tears just having a little time to myself helps me when I can get it anyway 😄

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WindowShopper
WindowShopper
Original Poster
a month ago

Leannexxx when I have to cry i must cry I do not agree with the theory of brave people don't cry.

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Leannexxx
Leannexxxa month ago

WindowShopper I don't but I won't have my kids see me cry at all

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didbygraham
didbygrahama month ago

My mood can often swing between grumpy and downright miserable and everything in-between. Me-time and gin can help me get back to the more stable state of 'just cant be ar*ed'.

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WindowShopper
WindowShopper
Original Poster
a month ago

didbygraham I think diet plays very important part in it, sometimes, when i set a timetable especially for my food timing I feel I stay in control.

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Lynibis
Lynibisa month ago

No wonder you feel that way if gin is your 'go to'. Why do you think it is called Mother's Ruin?!

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rubymay04
rubymay04a month ago

I think my entire life is just made of mood swings.

I either have to have an emotional breakdown to feel “normal“ again or usually comfort eat watching my favourite tv series 😅

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HEDGEHOGS
HEDGEHOGSa month ago

I don't seem to have mood swings these day's, as long as everything runs along smoothly i'm ok.

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SarahHorsfield
SarahHorsfielda month ago

My moods are less then a year ago

But menopause doesn’t help either

Just play a few relaxing games and ask for it to be quiet for a while

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Nadiaparveen
Nadiaparveena month ago

My change of moods (usually sad and crying) comes on as part of my PMS symptoms.

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Pppathome
Pppathomea month ago

I'm born worrier

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