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Panic Attacks

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Does anyone else here suffer from panic attacks? If so how do you deal/cope with them?

Do you have any techniques to help?

chelseaturpin
18 days ago
What do you think of this?
G0501
G050118 days ago

I do have them sometimes, it's horrible. I'd love to know about techniques that help too.

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Imnotcheap
Imnotcheap18 days ago

In my case it turned out the reason was too much caffeine so now I limit myself to 2 cups maximum. I hope you can find a simple solution too good luck.

I'm not suggesting that caffeine is the problem for everyone it just was for me

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AliceBell64468
AliceBell6446817 days ago

I used to suffer with them really bad but not so much anymore, I feel like different breathing and counting techniques helped me but everyone copes differently!

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cocolgooh
cocolgooh17 days ago

I found having something in my pocket that I can play with helped me to have something to focus on other than what‘s causing the panic attack at the time. Something like a tangle toy or fidget spinner works, but something like a pen I can repeatedly take the lid off of and put it back on again or a notebook I can flick through the pages of can also help me.

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Username44902
Username4490217 days ago

I treat mine chelsea with Citalopram.

But mainly Chelsea be yourself and control your breathing techniques. Little small steps to peace of mind. Variety and choice.

Rest and Work.

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