Six Foods That Are Less Nutritious When You Reheat Them
In the News
I thought i knew most things about healthy eating but some of the facts i read here i didnt know
I knew about heating up olive oil to a high temperature can make it a carcinogen but reheating the other foods i didnt know were not good and lost nutrients
https://www.huffpost.com/entry/foods-nutrition-reheat-leftovers_l_60958f53e4b0ae3c687e5065
TerenceMealing that’s interesting, I didn’t realise fish would be less nutritious. On the Fast 800 eating plan, they recommend reheating pasta and toasting frozen bread (instead of toasting or using fresh bread).
I found this H, its to do the glucose levels , so toasted frozen bread is better for you than fresh bread apparently , but fresh toasted bread is lower also 
IAUC values for fresh toasted bread and bread that had been frozen, defrosted and toasted were significantly lower than for fresh bread (P=0.001 and P=0.026, respectively). The IAUC value for fresh toasted bread was also significantly lower compared to bread that had been frozen and defrosted (P=0.046).Apr 4, 2007
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