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Sleep Schedule

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after a holiday/break from the school kids and work life, my body clock goes off the scale! late nights and lay ins. Back to the routine today and struggling anyone else and any tips?

I've tried all the

- get back into routine a few days before but my body tends to do a harsh approach get so tired you will eventually need sleep early lol

RiannonWood
6 months ago
What do you think of this?
ClaireF1978
ClaireF19786 months ago

My sunrise alarm clock saves me at this time of year. It's so much nicer to be woken up slowly. I couldn't cope with the dark mornings without it.

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RiannonWood
RiannonWood
Original Poster
6 months ago

Really that sounds really really nice might have a look and try and get hold of one of these if it helps thank you.

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RiannonWood
RiannonWood
Original Poster
6 months ago

Thank you for sharing this might have to get one of these if it helps sounds very good thank you.

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Faye1
Faye16 months ago

My routine goes out the window as well over the school holidays even if I try to get back into one a few days before it doesn’t work. after a week or so we end up falling back into the routine

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MrsCraig
MrsCraig6 months ago

I haven't got a sleep schedule. Mine is once baby is asleep I go to bed and then wake up as often as he does.

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MichelleKe42857
MichelleKe428576 months ago

I came home from work and dozed off on the couch 💤💤

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