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Do You Have Tips to Aid Sleep

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I use a lavender pillow mist to help me relax & sleep, what do you do to help you sleep

beccatavender
1 month ago
What do you think of this?
blacklabrador
blacklabrador1 month ago

What works for me is no screen time for about half an hour before hand.

I am lucky in that I rarely have sleep issues.

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sunny101
sunny1011 month ago

You may find some help from this recent thread.

https://www.latestdeals.co.uk/chat/when-cant-sleep-5413

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beccatavender
beccatavender
Original Poster
1 month ago

Thank you I will have a look at this

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anda21
anda211 month ago

I watching a movie, this make me so sleep šŸ„± if it is a relaxing movie, not action or thriller

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angelik
angelik1 month ago

I like to put a sound video on on youtube, like rain sounds or something like that. I find it really relaxes me and helps me to sleep.

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Imnotcheap
Imnotcheap1 month ago

Nothing works well for me that also includes prescription sleep pills.

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flipside
flipside1 month ago

I listen to pre-saved podcasts on my phone and drift off. The one Iā€™m currently listening to is called Fool Me Twice about an Australian mother who gets roped into a romance scam by a British man. The story is told firsthand by both mother and daughter. Very thrilling yet relaxing.

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lornaae
lornaae1 month ago

Listening to music or a podcast or reading a book instead of watching tv right before you sleep

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nina090976
nina0909761 month ago

I love reading for a while,my other half normally puts a podcast on šŸ™‚ lavender oil helps too,I usually put a little on my pillow,warm tea/herbal tea can aid sleep too..reading usually sends me off šŸ¤£

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