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Do you have a weekend/non-work day routine? Im trying to cure my insomnia by sticking to wake up and sleep times and do my weekly chores etc in the same order other than that im routine free- what about you guys?

5 months ago
What do you think of this?
Lynibis5 months ago

I don't particularly have a daily routine but I do go to bed and get up at roughly the same time every day, even if I am not working. I think that is really important for a good night's sleep otherwise your body doesn't know where it is at and cannot settle into a good sleep rhythm, just like babies.

gaelle05015 months ago

Same, i go to bed and wake up around the same time everyday and it works for me. I used to work in a pub so some nights i wouldn't go to bed until 1 or 2am, and some nights off where I'd go earlier, and i suffered from bad insomnia.

sarahgreen155 months ago

I have a routine for chores - I work Monday - Friday part time, finishing early on a Wednesday and Friday, so I hoover upstairs and the stairs, do laundry and clean the bathroom on Wednesday, then hoover and mop downstairs, grocery shop and anything else that needs doing on a Friday after work. On weekends we have my partners son, so I don’t do any housework besides cooking so we can all spend the weekend together..

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