Fitness Classes (Would Suit Those Who Live or Work in London)

If you haven’t heard of ‘zone training’, you are not alone. This brand new concept is geared to improve Intense Cardio Fitness, Resistance and Toning, and Functional Core Fitness. SW3ATers are given a unique heart rate monitor which will personally guide your performance to ensure every workout takes you closer to your goal by taking you through the five zones. Zone 1 demonstrates that the body is in an easy and comfortable zone, which is ideal for warming up. This then builds up to a maximum of Zone 5 which shows you are focused and deemed the ‘All Out Effort’ is in place. The aim is to produce 12-20 minutes of training at 84% or higher of your maximum heart rate, which translates to Zones 4/5. Plus, you get your results emailed to you after each session to ensure that you are staying on track and bettering your performance each time.

Now the best part is two lucky readers can both win 20 sessions to really make you SW3AT.

I cannot see an end date. I think the answer is pretty obvious as being Heart.