Bodyclock Starter 30 wakes you up gradually with a simulated sunrise. The brightening light brings you more gently out of sleep, prompting your body to reduce the production of sleep hormones, while increasing hormones like cortisol that help you get up and go. This provides a fantastic start to the day for sufferers of the winter blues, and helps anyone who is not naturally a morning person to feel brighter and more energetic first thing.
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