Win a Set of Journals to Support Your Mental Health

Win a set of Journals to support your Mental Health

The guided journal to support your daily mental health self care

At Journalise we know that getting started with journaling can be scary, especially when faced with a blank piece of paper. This is why we created our Journal 101 which will help you begin your journaling habit, to build a practice that works for you, and that will remain with you forever. The structured framework will provide you with ideas, exercises, and prompts, that will guide you in understanding your needs, goals and emotions. These will help you understand what you like to write about, and how you like to record this information. When you’ve completed this journal, you’ll have a better understanding of your Self, and the knowledge to support your ongoing mental health.

Journaling is an excellent tool for mental health self-care, and studies have shown that it can help reduce stress and manage anxiety. After discovering this, Mark created the Journalise Journal 101 to make journaling easier and more accessible, especially to men as many journals in the market are aimed solely at females.

The Journalise journal contains 12 weeks of content providing daily prompts that will take the user through a journey of self-discovery. With tracking tools to plan and track their personal journey, exercises based on Cognitive Behavioural Therapy, and introductions to other tools that support their mental health self-care, the user will discover their motivations and drivers, and understand how to support their ongoing mental health.

Our website: journalise.co.uk/

Journalise.Journal 101: The guided journal to support your daily mental health self care

The Journalise Journal 101 supports your journey of self-discovery on ongoing mental health through a framework that helps you to work through your thoughts and ideas in a structured way, in order to gain understanding of your personal goals and needs.

Daily check-in pages

Our daily check-in pages have sections for the morning and the evening, helping you set up for a successful day, and then to reflect and prepare for the next. With areas to note how you’re feeling, practice some gratitude, and think about your main aims for the day ahead; and then to reflect and prepare for the next day.

Daily Exercises & Prompts

Ideas, exercises, and prompts, that will guide you in understanding your needs, goals and emotions.

Beginning with high level general areas to help you understand your overall aspirations. Then drilling down to more specific areas to help you reflect and understand your needs and drivers. Includes exercises to help your thought processes, or to provide techniques and practices you can use to practice self-care and support your mental health.

Planning & Tracking Tools

A series of planning and tracking tools to track your progress through your personal journey, including:

- Goals and Bucket lists

- Habits list and monthly trackers

- Monthly calendar planners

Begin your journey of self-discovery and become the best You

Terms & Conditions

This competition ends on 02/05/2024