Net Content
240 Grams
Allergy Advice
Contains: Fish.
Ingredients
Salmon (Salmo salar) (Fish)
For allergens, see ingredients in bold.
Nutritional Values
Typical values (ovenbaked) Per 100g per fillet
Energy kJ 939
Energy kcal 225
Fat 14g
of which saturates 2.1g
(mono-unsaturates) 7.5g
(polyunsaturates) 4.0g
Carbohydrate <0.5g
of which sugars <0.5g
Fibre 0g
Protein 24g
Salt 0.28g
Omega 3 (EPA & DHA) 0.8g 0.8g
Features
Responsibly Farmed. Boneless. Oven Cook 25 Minutes. High in omega 3.
Cooking Guidelines
Cooking Instructions - General: Remove all packaging.
Do not eat raw. Fully cook before eating. Check product is piping hot before serving. Do not reheat. We have given you these cooking instructions as a guide only.
Grill - From Chilled: Medium / 10-12 Mins
Brush the fillets with butter or oil. Place under a preheated grill. Grill. Turn occasionally.
Microwave - From Chilled: 700W 2 1/2 Mins / 900W 1 1/2 Mins
Place one fillet onto a microwavable plate. Cover and vent. Heat on full power. Leave to stand for 1 minute before serving.
Oven cook - From Chilled: 190°C / 375°F / Fan 170°C / Gas 5 / 20-25 Mins
Wrap fillets in lightly oiled foil to form a parcel. Place on a baking tray.
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