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The Little Book of Self Care

Available from Amazon
£1.99
£7.99
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Description

Product Description

Step back from the overload this New Year and find some time for yourself.

You are important too.

With encouraging reminders, inspiring thoughts, easy wins and practical advice, The Little Book of Self Care will help you identify your needs so you can relax, refuel and find calm in your hectic life.

This book will tell you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep and why it is important to go slow sometimes.

You live your whole life being you, so why not be your own best friend?

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What do you think of this Amazon deal?+20 points
lauren958

I like this but it’s £5.75 for hard cover. ☹️

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zo3096

Oh what a lovely gift idea. Nice post and good value. My sister will love this. Thanks x

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lsdno1

This would probably really help me but I don't own a kindle.

Thanks though

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iconboy

You can get the kindle app for pretty much any smart phone or it’s abailable in print too.

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lsdno1

iconboy for over £5..

I don't use apps to read books I prefer the real thing

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