Read this book for an instant pick-me-up. Whether this is your first or fifth baby, The Little Book of Self-Care for New Mums is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum.
Bringing together decades of experience from a midwife and a doula, you'll find invaluable tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions you may be too embarrassed to ask. From creating cooling breast pads with chamomile tea and quick stretches to relieve aching muscles, through to easy recipes to nourish your postnatal body and 5-minute fixes to restore your sense of humour, this is the book you can turn to when the overwhelm sets in.
Beautifully illustrated in full-colour, it covers everything you need to know about the postnatal period to feel supported, empowered and understood.
- Need Amazon Prime? You can get a 30-day free trial here.
- Have you got the free Amazon App yet? Live delivery updates!
- Tip: Use an Amazon Wish List to Save Deals for Later
- Get a 1-month free trial of Audible.
- Get a 1-month free trial of Amazon Prime Video
- Find bargains with our Amazon Discount Finder tool.
- Just under £20? Find something cheap for free delivery.
Money saving guides written by our experts
Join Latest Deals for free and get a hand-picked list of the best deals, delivered straight to your inbox. Fancy yourself as a bit of a bargain hunter? Share deals you find and earn Amazon vouchers!
Chief Bargain Hunter