Shaun T's FOCUS T25 Home Fitness DVD Workout Programme

Available to stream with a 30 day free trial of beachbodyondemand.co.uk/

From the makers of INSANITY. Get an hour's results in just 25 minutes a day with FOCUS T25. Includes 11 nonstop 25-minute workouts on 9 DVDs, Quick-Start Guide, Nutrition Plan, Workout Calendars, B-LINES Resistance Band (15 lb.), and 5-Day Fast Track Guide (Calendar and printed material in contained inside the shrink wrapped DVD wallet)

With FOCUS T25, you need to work out just 25 minutes a day to get in the best shape of your life

Major studies have shown that 30 minutes of exercise can be just as effective at burning fat and even more efficient than 60 minutes of exercise.

That's why trainer Shaun T experimented for the last year to design a programme that delivers the same kind of results you'd expect from an hour-long program, in under 30 minutes. The result is FOCUS T25-and the name implies the intent: If you focus your intensity for 25 minutes, and you doit 5 days a week, you will get results.