Epsom salt is a pure mineral compound (magnesium sulfate) in crystal form that gently exfoliates the skin and smoothes rough patches.
If you suffer from muscle aches, stress or a lack of energy, top trainers and wellness gurus recommend soaking in an Epsom Salt Bath to help improve sleep, relieve muscle pain, reduce stress and help you feel great!
Doctors cite many health benefits from either soaking your feet or taking a bath in Epsom salt, including: soothing muscle pain and aches, providing itch relief from sunburn and poison ivy, removing splinters, decreasing swelling, boosting your body’s levels of magnesium and sulfate, and so much more!
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