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Wheat Bran is an easy and hassle free way of adding very important dietary fiber (approximately 80% insoluble and 20% soluble) to your diet. As it is packed with nutrition, it is also a good source of protein, iron, and B Vitamins. Its high nutritional value makes it a good substitute for rice or couscous. Soaking bran in warm water overnight at room temperature helps to deactivate phytates in the bran that may hinder absorption of minerals in the digestive tract. Wheat Bran Fine is, GMO Free, good for Vegans, it is Dairy Free and has no Added Sugar.
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