Wild: Plant-Based Recipes to Nourish Your Wild Essence

Wild: Plant-based Recipes to Nourish your Wild Essence

Reconnect with nature to feel happy and healthy.

The Ayurvedic Super Salad. The Raw Chocolate Tart. The Forgotten Ecstasy Smoothie. These delicious and creative offerings from London's revered Wild Food Cafe have become classics for a new generation.

as well as the natural, seasonal philosophy that underpins them. Joel and Aiste Gazdar have grown the Wild Food Cafe to become an oasis of nourishing raw-centric plant-based food in the middle of the city: a beacon of community, wellness & innovation.

At the very heart of what they do is playful learning inspired by time, elements, seasons & nature. How might the energies of dawn inspire a light savoury meal to wake up the senses? How can we use herbs in our daily routine to keep calm & balanced? How rich & intricate root vegetable feasts to ground and support us in the darker, colder days?

From hearty one-pot stews, raw breads & sea vegetable salads to super-food custards, probiotic tonics & iconic raw desserts, as well as transformative well-being practices such as wild water foraging and sound medicine using chimes & bells, this is a book for anyone who wants to nourish their mind, body & heart.

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