Weight Loss Resources 24 Hour Free Trial

Weight Loss Resources

Try It Free for 24 Hours

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Your free, 24 hour trial membership will give you access to all the Weight Loss Resources interactive tools including:

How many calories you need each day to reach your goal

Personal food and exercise diaries

Goal setting tools

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Register now to access the database and tools free for 24 hours.

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No banned foods, no pills and no fads, WLR helps you lose weight in the way that's most effective for you.

Track your food and calories with ease

Tracking your food and portion sizes is proven to work for weight loss - the WLR food diary makes it easy…

UK food database highlighting popular foods for speed.

Nothing banned - eat food you enjoy.

All calories and nutrition worked out for you - let the system do the hard work.

Get inspiration from the extensive diet plans, recipes and meal ideas databases.

Calorie count your own recipes and food combinations.

Plan ahead and print shopping lists.

wlr Food Diary on Mobile Screen

Keeping a food diary can help you double your weight loss success.

Everyone's different when it comes to what approach to losing weight is going to be more successful for them. Here's some great resources to get you started:

How to Make the Best Start on Your Weight Loss Journey

How to Set a Weight Loss Goal

Are you in the Right Mindset to Lose Weight? Take the Quiz

Different Diet Plans available in WLR