Beginner Level:The moves are easy-to-learn, you’ll be moving to the music in no time. If you know how to walk, you know how to lose weight with Rrgiac workout dvd Compatible with Country Heat fans
Access to the Eating Plan, Quickstart Guide, and 30 Day Calender (all within dvd billfold)
Get back in control of your eating with a simple nutrition plan that fits your life. No extreme diets or rigid food rules.
5 high energy dance workout and 1 dance conditioning
Autumn's portion control containers help aid in getting results with the workouts
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