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An acupressure mat is like a cushioned yoga mat with lots of pointed spikes embedded on its surface. These acupressure points can effectively needle the skin; stimulate acupuncture points in your body for the release of endorphins and oxytocin resulting in a calm relaxed feeling. It also promotes blood circulation, increases oxygen uptake, and boosts your energy.
What benefits can you expect from using the mat?
Reduce muscle tension in back, neck, shoulders. Improve blood circulation. Increase energy levels. Deepen sense of relaxation. Improve sleep quality
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