Keto Diet for Women over 50 - Paperback

This Keto Wellness Guide will give you the best tips and tricks to keep these changes at bay, in fact, it will teach you:

What the Ketogenic Diet is so you can fully understand its principles and how it will help you heal up at 360 degrees while favoring a healthy weight loss

How the Keto Diet can Help You Avoid Diseases such as high blood pressure, cancer, seizures, brain disorders, inflammation, nutrients deficiency, and even polycystic ovarian syndrome, so you can keep following the Keto Diet without worrying that those conditions might happen

The Best 10 Rules you need to know to Effortlessly Start your Keto Diet so that you will easily be able to transition from your normal eating habits to the new, healthier ones without feeling hungry

How to Pre-Plan your Meals to always have everything under control and ready for you to prepare, so that you can avoid last-minute shopping sprees or having to spend hours and hours in the kitchen cooking

The Best, Easy-To-Follow, Juicy Ketogenic Recipes, divided into every meal of the day, so that you will be able to easily prepare delicious, healthy foods directly in your kitchen, without having to deal with complex recipes or sophisticated ingredients

How to Overcome possible side effects during Keto, so that you won’t quit your new nutritional habits when and if there will be some temporary side effects due to your body reacting to this new way of eating

BONUS Keto Cheat Sheet: keep track of the Net Carbs you take every single day!

…& Much More!

Stop following the first diet that you find online because it might be a tremendous loss of money and time.