Omega 3 helps keep your heart working normally.
High in Omega 3.
Sardines (Sardina pilchardus) in tomato sauce.
Store in a cool, dry place away from direct sunlight. Once opened transfer contents to a non-metallic container, keep refrigerated and consume within 2 days.
For best before end see side of can.
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Mash a tin of these on some toast for a quick lunch. As long as you can tolerate the fishy after-burps, this is a healthy food option. Great with a salad too.
Stapmevitals yes they are a healthy food and cheap too, they seem to be popular too.
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